We just had a discussion on Google+ about eating on a budget. Seems I need to write that book afterall. One of the strategies I've always employed is food subsidies. That just means that a cheap food subsidizes an expensive one. Restaurants do this all the time, that's why you have starches (potatoes, rice, bread) with your meats. The price of a starch is a fraction of the price of herbs, spices, aged cheese, wine and meats. Next on the ladder is most vegetables. It's a rare occasion for vegetables to cost more than $1 per lb. When was the last time you bought meat for $1/lb?
So with that in mind I'd like to focus on breads. Now if you buy the budget American white bread you may be able to get it for a dollar for a 24 oz loaf. You can make it cheaper but it's really the yeast that costs so you have to commit to buying a block of yeast to make it worth the trouble. Then there's the rising time etc.. Usually these hurdles are too much and people avoid saving money by buying bread and understandably so. However, flatbread can be easy to make and dirt cheap. Pita usually costs about $3 in the store for 10 ounces. That's a starch for the price of a meat.
However, what I'm about to show you will make even homemade Pita look expensive! I can make 8 pita at home for about $1. If I buy large blocks of yeast and 25 lb of flour I can get them down to about 10 cents each and it takes only 2 hrs from start to finish to make it. Following is how to make flatbread in 30 minutes for 1/3 the cost of Wheat Pita. How is this possible you ask? India! If you had to feed 1 Billion people and they had little to no money I bet you'd find a cheap way to do it and they have. The flatbread I'm referring to is Chapati (or Roti). To make Chapati you'll want to look around for an Indian/Pakistani market and pick up a large bag of Atta (Chapati flour). Atta is a blend of wheat flour and malted barley flour and you should be able to get it for about $1/lb if you buy a 20/lb bag. To make 8 Chapati you'll need one cup of Atta and enough water to get it to come together. Since you're paying about 33 cents per cup of Atta and water is free Chapati ends up being one of the cheapest and easiest flatbreads to make.
1. Put one cup of Atta in a food processor bowl. Turn it on and add small amounts of water at a time until it comes together in a ball. Unlike how westerners make bread (put in ingredients, then add flour to get it just right) Indians put the flour in the bowl and add water until it's just right. Be careful not to add too much water because adding flour doesn't fix it. If you're kneeding by hand just dip your knuckles in a bowl of water and kneed by punching the dough down. Food processors however do a good job and you'll be done in about 3 minutes.
2. After the dough comes together put it in a bowl and cover for 30 minutes to let it rest. During this time you can make the rest of your dinner.
3. Heat a flat comal or griddle pan to medium tempurature.
4. Roll the doughbull into a long rope then cut it into eight pieces. One at a time roll each piece into a ball then flaten and roll out into a very thin circle about 6-8 inches in diameter.
5. Lay on the griddle for about 30 seconds then flip. It will puff up if your pan is up to temperature. If it doesn't puff up wait a few minutes before cooking the next one.
6. Brush a little clarified butter on them when done. This is optional but it gives them a nice flavor. See my recipe on how to make clarified butter